[QNG]≡ [PDF] The Complete Food Substitutions Handbook Including Options for LowSugar LowFat LowSalt GlutenFree LactoseFree and Vegan Jean B MacLeod 9780997446494 Books

The Complete Food Substitutions Handbook Including Options for LowSugar LowFat LowSalt GlutenFree LactoseFree and Vegan Jean B MacLeod 9780997446494 Books

Download As PDF : The Complete Food Substitutions Handbook Including Options for LowSugar LowFat LowSalt GlutenFree LactoseFree and Vegan Jean B MacLeod 9780997446494 Books

The Complete Food Substitutions Handbook Including Options for LowSugar LowFat LowSalt GlutenFree LactoseFree and Vegan Jean B MacLeod 9780997446494 Books

You have to admit that there is something to today’s healthy-eating movement even if the endless posts about “zero calorie” foods and “the ultimate” diets keep showing up in your news feed and soon get pretty annoying. I’m not a fan of cooking, but I came to realize that I have to learn to cook proper, healthy food if I want to take care of my health. I started by buying a couple of books about cooking in general and tried some recipes I found online but I kept getting confused by the numerous ingredients I didn’t even know existed. In addition, some of them turned out to be tough to find where I live or very expensive.

This book became a life-saver for me because now I can simply look up an unfamiliar ingredient and find a good replacement if it’s not available in my local grocery stores. I’ve been able to tackle some more complicated recipes since I bought this book, so I’d recommend it to anyone who wants to add cooking to their list of personal skills and potentially, hobbies.


Tags : The Complete Food Substitutions Handbook: Including Options for Low-Sugar, Low-Fat, Low-Salt, Gluten-Free, Lactose-Free, and Vegan [Jean B. MacLeod] on Amazon.com. *FREE* shipping on qualifying offers. <b>Thousands of replacements for common, uncommon, and hard-to-find ingredients</b><div>                                                                                         <div></div><div>Whether you're looking to replicate a missing ingredient,Jean B. MacLeod,The Complete Food Substitutions Handbook: Including Options for Low-Sugar, Low-Fat, Low-Salt, Gluten-Free, Lactose-Free, and Vegan,Jean B. MacLeod,0997446498,Allergy sensitive; baking; food waste prevention; entertaining; gluten-free cooking; low-fat; low-sugar; soy-free,COOKING Regional & Ethnic American General,CookingMethods - General,Cooking General,Cooking Reference

The Complete Food Substitutions Handbook Including Options for LowSugar LowFat LowSalt GlutenFree LactoseFree and Vegan Jean B MacLeod 9780997446494 Books Reviews

The Complete Food Substitutions Handbook Including Options for Low-Sugar, Low-Fat, Low-Salt, Gluten-Free, Lactose-Free, and Vegan by Jean MacLeod is a no-frills reference guide for those looking for important information at their fingertips. Whether you want to substitute an ingredient that is cheaper, healthier, or leaner, the author has included it in her comprehensive reference list. I was surprised when I opened this book to see that there was nothing in there from her personally – simply an alphabetical list of complete food substitutions. I can only imagine this must have taken her an incredibly long time to compile because absolutely everything you can think of is in there, and cross-referenced as well! My problem with cooking healthy is that I live in a small town where not everything on a recipe list is readily available. This book takes care of that issue for me by letting me know what in the world that ingredient is and how I can substitute something in my grocery store instead without compromising the outcome.
This is basically encyclopedia that gives appropriate recipe substitutions for familiar ingredients, as well as some that I’ve never used before. It's obviously meant to be used for reference purposes, rather than read all the way through in one go. It would be useful for professional and home cooks alike, especially individuals who want to recreate recipes that call for items that they wouldn’t normally have on hand or that can’t easily be bought where they live.

Although finding ingredient substitutions is generally a common sense equation more often than not, there were many entries for things that most American cooks probably won't recognize at first. That's why the short descriptions of each entry were so useful. After all, it's hard to find a replacement for something if you don't even know what it is. There were also additional notes that described any differences between the main ingredient and possible substitutes. Again, this was very helpful. There were even Make Your Own sections that would be great additions for readers who have more time.

Like most encyclopedias, this one might have benefited from some pictures to break up the text. There were also some measurements listed that probably will be hard to replicate using standard implements 7/8 a cup and 2/3 or 1/3 a teaspoon are the main ones that come to mind. The author also uses ounces and pounds on a regular basis without converting them to more ordinary cooking measurements, like cups or table/teaspoons.

Quite a few of the suggested replacement items also seem like they would be as hard to find as whatever it is you’re replacing. I even spotted a number of typos as well, but they generally didn’t affect the entry in question’s readability. However, there is no corresponding information for "Peanut Butter, Natural" and in another entry the available information seemed to taper off in mid-sentence.

BTW You can make your own basic cheese sauce by heating together shredded cheese, a little bit of milk or cream, and possibly a bit of cornstarch or flour to thicken it up. You don’t need to use a salt-heavy soup mix. Ditto with cream sauce.

Other Notes

You may need a coffee/spice grinder, if you plan on using this book a lot.

Not always great for math challenged folks. For example “reduce liquid by 30%”
Have you ever found a recipe online for something you want to give a try? But then you read it and see some ingredients that you’ve never heard of. You know you don’t have those ingredients in what you thought was a complete stock of cooking supplies.

If you have this great reference book “The Complete Food Substitutions Handbook Including Options for Low-Sugar, Low-Fat, Low-Salt, Gluten-Free, Lactose-Free, and Vegan” by Jean B. MacLeod, you won’t have any trouble. You’ll surely have a substitute in your pantry.

Unfortunately, you won’t know what to use as a substitute since you don’t know what the original ingredient is. Just open this book and look up the mystery ingredient via the alphabetical list in this reference book, and you’ll know immediately what to use.

I challenge you to find any obscure ingredient that the author hasn’t included in her comprehensive reference book. I don’t think you can. Keep it handy when you’re cooking.
Did you know there are (at least) seven substitutes for arrowroot powder in a recipe? (Do you even know what arrowroot is?) Do you know what to sub in if you realize too late that you're out of turmeric or paprika? Do you know 11 soup thickeners and seven gravy browners? Do you want to know how to make your own ketchup, vanilla extract, water purification tablets, hemp milk, or Magic Shell-style ice cream topping? Well you will know all these things if you get this book.

This is indeed the COMPLETE food substitutions handbook. Every ingredient I could think of was covered in this book and I had never even heard of at least a third of the items because they're used in cuisines with which I am not familiar. The book is just an alphabetical list. No chapters about cooking techniques or blog-like stories about the author's favorite recipes. None of that. Just an incredibly comprehensive alphabetical list that satisfies the title's promise.
You have to admit that there is something to today’s healthy-eating movement even if the endless posts about “zero calorie” foods and “the ultimate” diets keep showing up in your news feed and soon get pretty annoying. I’m not a fan of cooking, but I came to realize that I have to learn to cook proper, healthy food if I want to take care of my health. I started by buying a couple of books about cooking in general and tried some recipes I found online but I kept getting confused by the numerous ingredients I didn’t even know existed. In addition, some of them turned out to be tough to find where I live or very expensive.

This book became a life-saver for me because now I can simply look up an unfamiliar ingredient and find a good replacement if it’s not available in my local grocery stores. I’ve been able to tackle some more complicated recipes since I bought this book, so I’d recommend it to anyone who wants to add cooking to their list of personal skills and potentially, hobbies.